Most people give up on their New Year’s resolutions by the third week of January. In the blink of an eye, the year is over and you have not achieved anything you had set out for the year. This year I propose we all start the New Year in a new way.
Instead of setting a resolution this January, I suggest creating a New Year’s Solution. The word resolution brings pressure and eventually guilt but creating a “solution” helps us get closer to our goals. Essentially, we are creating a life friendly plan for success. We know there are going to be challenges and pit falls so we plan ahead to get past them. This new outlook identifies you as a problem solver in your own life. No matter what, you are empowered with the answer.
Here is a recipe that has helped me follow through on new goals or solutions. All changes need a decision and all important decision must be made on paper, so get a paper and a pen to write your solutions down.
Identify the area in which you want to make a shift in your life, for example, shedding those extra pounds. Then list actions or solutions that will bring you closer to your goal.
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Make a list of things that will motivate you when you are losing interest: a song that pumps you up, an inspirational book or a call to your best friend who achieved a similar goal. When you feel discouraged, turn to this list.
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Describe your solutions in specific terms and use positive language. Instead of “I don’t want to be lazy,” opt for “I am willing to exercise regularly” or “I will cut down on my television watching.” Using active language makes for a more proactive person.
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Break down large goals into smaller more attainable ones, this way you have the opportunity to celebrate success more often. Instead of, “I want to lose 50 pounds,” try, “I intend to lose 1 pound a week for a year by exercising 25 minutes a day.”
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Measure your progress regularly, at least once a month. If you get off track, refocus and reapply your solutions.
I wish you vibrant health, happiness and love. Expect the best life has to offer.
For specific questions or to set up personal coaching, you can email us directly at info@yesicandoit2.com
Disclaimer: This article is intended to provide general educational information. Information provided should not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, you should consult appropriate health professionals on any matter relating to their health and well-being.
This article is not an attempt to practice medicine or provide specific medical advice, and should not be used to make a diagnosis or to replace or overrule a qualified health care provider’s judgment. Nor should readers rely upon my information if they might need emergency medical treatment. I strongly encourage readers to consult with a qualified health care professional for answers to personal questions. By writing this article I do not establish a doctor-patient relationship with the readers.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.