Now that the New Year has started, congratulations on your first two months!
How did you do? Take time to acknowledge your commitment to your New Year’s “solutions.” Also take inventory of areas that need improvement because remember, improvement is easier to sustain than perfection!
Many of you set goals to get healthier and lose weight. This week, I’d like to explore some of our limiting beliefs.
Limiting beliefs are damaging and counterproductive, like driving with your emergency brake on.
Some limiting beliefs regarding slimming down are: Everyone in my family is big boned so I could never be healthy and slim, I have to eat so I don’t fall apart, if I don’t eat I am going to die. The truth of the matter is that none of those things are true but the power of a belief like that can sabotage any efforts towards a healthy life style. What are some of your disempowering thoughts about food?
Here are some empowering facts to replace your limiting beliefs about food.
The right food provides your body with the energy it needs to perform all of its processes and functions. The right nourishment fuels the body, renews our cells and supplies us with vitality. We are what we eat. The more living foods we eat the more energy our bodies will have. The Standard American Diet (SAD), consists of mostly cooked and processed foods and it produces sluggish and less healthy cells. I lead a Raw Living Foods Lifestyle for over a decade now and I have been able to eat more than ever before and weigh less. Additionally, I have never been healthier.
As a life coach, time and time again I hear from too many people who are fed up, frustrated and just plain discouraged about their ability manifest what they want in life. To lose weight, attract the perfect mate, have abundant health, a better job or career, have financial freedom. We are masters of our life! What is your expectation? Decide what the New Year is going to bring you, act as though it is already done. Expect the best from life.
Next blog post, I will talk about ancient recipe, rescue for allergy sufferers.
Change your mind. Change your life!