When I began this journey, I weighed 203 lbs. I am now at 185. My initial goal was to weigh 175, but as I got down to 178 lbs I realized that 175 is too small for me. I went into this initially for fibroid treatment, but got the benefit of weight loss. I have come to listen and understand my body throughout this time. I saw significant improvements in my skin (to start, there was no more blotchiness or dryness, instead it looked hydrated and moist), not to mention the increase in energy and mental vitality. Whenever I ate something my body didn’t want, I noticed how I began to feel physically and mentally. That was my queue of what I should and should not be putting into my body. I have really changed the way I eat and my thoughts about eating. I have come to incorporate healthier foods into my diet, including more fruits, vegetables and grains. I do have my days when I go into an eating mode where I crave sweets (mainly chocolate) and I do indulge.
What I have learned is not to beat myself up, nor deny myself. They key is to find a happy medium where I do not harm my body, but instead pamper and nourish it. I’ve continued to work out to maintain my weight and I am at a new fitness goal, to tone up and look more defined. People have definitely noticed my weight loss and have asked what is my secret. The good thing is, it really is as simple as telling them: “I’ve changed my eating habits and I work out more”. I began at a size 14, went down to a 10 and I am now at a size 12. My fibroid have also been treated, even though I still have traces of one left. I have allowed myself to remain at 185lbs and not go down, as I think this is the ideal weight for my frame. But I have definitely come to realize that the fluctuations in my weight are completely within my control. I view this change as a lifestyle change and not just a short term goal, and I have definitely been encouraged to continue on this path which nourishes my body. Immacula was very instrumental in recommending substitutes for the things I love, which has helped me to stay on course. Also as a bonus allergies and stuffy nose are a thing of the past. I would definitely recommend her services to anyone.