My Weight Loss Journey
Weight has been a major issue in my life. The struggles I’ve been through to get where I am now were definitely worth it. I wasn’t happy with myself because my appearance wasn’t portraying the person I wanted to be. I consider myself to be a strong, independent woman, but when it came to my weight I felt insecure and the person I wanted to be was overshadowed by that. My life has had twists and turns that brought my weight up and down, and I never seemed to be satisfied with the way I looked.
In 2010 when my husband was having major health issues, my weight was at an all-time high and out of control. I was depressed and using food to numb my pain, fear and anxiety. I didn’t care what I was putting in my mouth and how it would affect me. My husband’s health condition stimulated my desire to lose weight and reach my goal. I am the backbone of my family and I realized how important it was for me to be healthy. My family depended on me and this is what made me strive to lose weight.
My strategy started off with making small but reachable goals. This allowed me to stay realistic and not become discouraged. My weekly goal was to lose 1-2 pounds and go to the gym at least 3 times. I incorporated healthy eating habits. Support from family, friends and mentors was key to my success. Immacula Oligario has been a great inspiration and a role model for me. Her emotional and spiritual support through the hard times have always helped me stay focused on my goals. Her tips on nutrition have been so helpful. It’s important to be disciplined but at the same time you should treat yourself. I allowed myself a cheat day occasionally. My personal weight log has been a source of motivation for me throughout my journey. Looking back at how much I’ve lost gave me that extra push when I hit plateaus.
In conclusion, losing weight can be a tough battle but with the proper inspiration along with a realistic approach, it’s surely not impossible. Reaching my weight goals has brought out another level of confidence. The example that I have set for my children gives me a sense of achievement that has filled my life with joy.