The foods we eat and the way in which they are processed in the intestinal tract are essential to good health and longevity. I hope that you have started applying some of the tips I shared with you in Part I. If you have, you are probably enjoying some of the most immediate results that proper digestion rewards you with like a flatter tummy.
Often times we do not realize there is something wrong with our digestive tract, until we start to show early signs of acid reflux, heart burn, GURD, diarrhea, constipation… Sometimes these conditions are so much a part of our lives that we neglect the symptoms.
It is estimated that one third of the U.S. population experience digestive issues. Digestive aids are a multibillion dollar industry; each year antacid sales top $10 billion.
Over and over again when people plateau their weight-loss they tend to sabotage themselves, they easily fold the towel and give up on their hard work, money spent, time and sacrifices for the pleasure of having their favorite food or dessert. It is easier to tell ourselves, what is the point? I am not pointing the finger, I am in total agreement with reality, I had been there so many times I will not waste your time counting.
