Fitness – Yes I Can Seminars, LLC

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1Feb2021

Fitness, Health 0 Comments

Staying One Step Ahead of Cancer!

Often people do not think it will benefit them immediately if they cut back on junk foods, so they don’t. I will tell you there are two great paybacks from cutting back on eating junks that I personally benefited from; the number one benefit is that I maintained my weight for ten years at a perfect size eight.

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15Jan2021

Diet, Fitness, Health 0 Comments

Stress and Your Health!

Modern-day lifestyle can contribute to a myriad of discomfort in the body. It is estimated that 70% to 90 % of most doctor’s office visit in the United States are related to stress. Growing up I do not recall experiencing so much stress, today stress is common for young and old.

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1Jan2021

Fitness, Health 0 Comments

New Year Evolution Blog

Most people give up on their New Year’s resolutions by the 3^rd week of January. Are you one of those people?

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15Dec2020

Fitness, Health 0 Comments

How to Grow Your Health

Let’s take a look together at ways to grow and maintain health naturally, before we do that we should ask ourselves the question, what is health? Health is the absence of disease on a physical, mental and emotional level. Now let us explore what causes diseases, all the great pioneers like Hippocrates, Dr.